Weigh In record (no journal entry) for 29 October 2022
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68.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1919 kcal
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Fat: 54.50g | Prot: 119.65g | Carbs: 212.61g.
Breakfast: Esselunga Yogurt Greco Magro, Esselunga Fiocchi di Frumento Integrali. Lunch: Pasticceria del Centro Tiramisù, Esselunga Misto Funghi Trifolati, Fiorucci Salame Milano Fior di Freschezza, Polenta. Dinner: Auchan Olio Extravergine di Oliva , Dimmidisì Cicorino , Fior Fiore Coop Cipolle Rosse di Tropea, Esselunga Fagioli Borlotti, Smart Tonno al Naturale . Snacks/Other: Ehrmann Budino Cioccolato. more...
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Losing 7.7 kg a Week
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Emilio C's Weight History
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