Weigh In record (no journal entry) for 29 October 2022
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89.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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281 kcal
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Fat: 6.95g | Prot: 22.93g | Carbs: 31.00g.
Breakfast: Alnatura Leinöl Nativ, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Aldi Magerquark, ESN Inulin, Zirkulin Flohsamenschalen. more...
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Losing 4.2 kg a Week
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silbermau's Weight History
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