Weigh In record (no journal entry) for 29 October 2022
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74.3 kg
Lost so far: 4.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1673 kcal
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Fat: 53.65g | Prot: 45.55g | Carbs: 254.85g.
Breakfast: Milfina Butter , Grandessa Quittengelee , Kamps Mehrkornbrötchen. Lunch: TiP Hühnerfrikassee mit Reis. Dinner: Milfina Butter , Kamps Käsebrötchen Überbacken, Äpfel. Snacks/Other: Schokoladenstückchen, Leibniz Butterkeks, Hefekuchen. more...
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Losing 1.4 kg a Week
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Trish-85's Weight History
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