Weigh In record (no journal entry) for 29 October 2022
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84.6 kg
Lost so far: 50.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1350 kcal
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Fat: 37.60g | Prot: 190.13g | Carbs: 61.58g.
Breakfast: Möhren, Goldähren Eiweiß Toast Brötchen, Aldi Datteltomaten, Gutes Land Handkäse, Gut & Günstig Mozzarella Leicht, Delikato Tomaten Ketchup. Lunch: Gutes Land Handkäse, Roi De Trefle Weichkäse mit Joghurtkulturen, Möhren, Gut & Günstig Hänchenbrustfilet. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 0.7 kg a Week
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Sebastian486's Weight History
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