Weigh In record (no journal entry) for 29 October 2022
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68.1 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1532 kcal
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Fat: 79.07g | Prot: 117.03g | Carbs: 90.01g.
Breakfast: Gekochtes Ei. Lunch: Almare Sockeye Wildlachs, Spiegelei ohne Fett, Landana Knoblauch-Käse. Dinner: Zwiebeln, Aldi Laugenbrezen, Mondo Italiano Kirschpaprika, Mondo Italiano Grüne Peperoni Eingelegt, Gefüllt mit Frischkäse , Olympus Original Griechischer Schafskäse Leicht, Gut Ponholz Hähnchenbrustfilet Teilstück. Snacks/Other: Prozis Zero Break Duo, Nick's Peanuts N' Fudge, Prozis Protein Snack Chocolate Flavor. more...
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Losing 1.4 kg a Week
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