Weigh In record (no journal entry) for 15 June 2011
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79.5 kg
Lost so far: 1.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 80.83g | Prot: 78.15g | Carbs: 90.08g.
Lunch: Red Tomatoes, Romaine Lettuce, Kirkland Signature Fully Cooked Bacon, Kirkland Signature Split Top Whole Wheat Bread. Dinner: Old El Paso Stand-n-Stuff Taco Shells, McCormick Taco Seasoning, Kirkland Signature Shredded 4 Cheese Blend, Ground Beef, Old El Paso Stand-n-Stuff Taco Shells, McCormick Taco Seasoning, Kirkland Signature Shredded 4 Cheese Blend, Ground Beef, Old El Paso Stand-n-Stuff Taco Shells, McCormick Taco Seasoning, Kirkland Signature Shredded 4 Cheese Blend, Ground Beef, Old El Paso Stand-n-Stuff Taco Shells, McCormick Taco Seasoning, Kirkland Signature Shredded 4 Cheese Blend, Ground Beef. Snacks/Other: Pringles Reduced Fat Original Potato Crisps 100 Calorie Pack. more...
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2149 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Desk Work - 3 hours, Walking, with dogs - 20 minutes. more...
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Losing 0.5 kg a Week
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