Weigh In record (no journal entry) for 29 October 2022
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91.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1958 kcal
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Fat: 61.86g | Prot: 42.31g | Carbs: 249.17g.
Breakfast: Knusperone Porridge Hafermahlzeit Klassisch, Schneekoppe Topping Kokos & Granatapfel, Kaffee. Lunch: Krombacher Radler, Bratwurstbrötchen. Dinner: Bratwurst, REWE Beste Wahl Bratkartoffeln mit Zwiebeln . Snacks/Other: Eisbecher, Krombacher Radler. more...
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Gaining 2.1 kg a Week
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