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47.95
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48 kg
Lost so far: 15.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1196 kcal
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Fat: 40.48g | Prot: 44.25g | Carbs: 166.36g.
Lunch: Finna Food Sambal Terasi Uleg, Emping Melinjo, Bayam Dimasak (dari Segar), Nasi Putih, Ikan Kembung Balado. Dinner: Lemon, Pronas Kornet Daging Sapi, Cabai Merah atau Rawit, GaGa Mie Kuah Jalapeno, Bawang Putih. Snacks/Other: Strepsils Honey & Lemon, Soyjoy Fruit Soy Bar Strawberry, Nestle Kitkat, Kue Bolu Coklat, Indocafe Coffeemix 3 in 1, Nescafe Classic, Indomaret Bagelen Mini, Ultra Milk Low Fat Source of Calcium (200ml). more...
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Losing 5.6 kg a Week
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maharan20's Weight History
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