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lumayan lah masih semangat keluar dari zona 80kg💪
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82.3 kg
Lost so far: 11.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2899 kcal
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Fat: 97.23g | Prot: 162.07g | Carbs: 357.98g.
Breakfast: Sambal Matah, Nasi Putih, KFC Paha Atas Extra Crispy. Lunch: Samosa, Teh Pucuk Harum Teh, Pop Mie Kuah Pedes Dower, Lawson Odeng, Lawson Tsukune Stick, Mujigae Banana Milk. Dinner: Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Nasi Padang. Snacks/Other: Tomat Merah, Semangka, Beng-Beng Beng Beng. more...
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Losing 1.8 kg a Week
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Robiadhwyhh's Weight History
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