Weigh In record (no journal entry) for 29 October 2022
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86.5 kg
Lost so far: 28.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2394 kcal
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Fat: 88.47g | Prot: 186.26g | Carbs: 194.09g.
Breakfast: K-Classic Bio Basis-Müsli. Lunch: Teutoburger Ölmühle Teutoburger Gourmet Öle Brat Profi Sonnenblumenöl, Vemondo Vegane Spätzle, Kaufland Vegane Schnitzel, Gurke (mit Schale). Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Creamy Nougat, Rocka Nutrition No Whey Bar Chocolate Cereal Pops. more...
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Losing 2.8 kg a Week
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Maxmazin's Weight History
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