Weigh In record (no journal entry) for 29 October 2022
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65.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1210 kcal
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Fat: 38.98g | Prot: 76.33g | Carbs: 83.65g.
Breakfast: Куриное Филе Вареное, Дастархан Нан Хлеб Тёмный Бездрожевой, Кофе, Яичница. Lunch: Куриное Филе Вареное, Чай, Чебурек. Snacks/Other: Чай, Рассольник, ДЕП Молоко 2,5%, Кофе, Askaneli Киндзмараули, Зеленое Яблоко. more...
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Losing 1.4 kg a Week
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nastyapikaso's Weight History
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