Weigh In record (no journal entry) for 29 October 2022
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73.1 kg
Lost so far: 4.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1349 kcal
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Fat: 48.12g | Prot: 105.38g | Carbs: 126.85g.
Breakfast: Творожная Запеканка. Lunch: Виноград, Макфа Макароны Отварные, Курица Вареная, Огурец (с Кожурой), Предгорье Кавказа Сыр Халуми для Жарки. Dinner: Огурец (с Кожурой), Menza Том Ям. more...
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Losing 4.2 kg a Week
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78_melissa_58's Weight History
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