Weigh In record (no journal entry) for 15 June 2011
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2930 kcal
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Fat: 92.63g | Prot: 75.63g | Carbs: 453.35g.
Breakfast: Blueberry Muffin, Honey Graham Squares Cereal. Lunch: Cheese Sandwich. Dinner: 1% Fat Milk, pasta. Snacks/Other: Plantain Chips. more...
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4134 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sitting - 3 hours, Desk Work - 1 hour, Driving - 2 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 4 hours, Resting - 5 hours and 40 minutes, Bicycling (slow) - 18/kph - 2 hours, Yard Work (gardening) - 3 hours. more...
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Losing 0.3 kg a Week
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rolandmm99's Weight History
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