Weigh In record (no journal entry) for 29 October 2022
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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719 kcal
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Fat: 20.05g | Prot: 36.92g | Carbs: 102.55g.
Breakfast: Pisang. Lunch: Tahu Goreng, Tumis Buncis, Wortel Dimasak, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng. more...
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Gaining 0.0 kg a Week
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