Weigh In record (no journal entry) for 27 October 2014
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89.7 kg
Lost so far: 11.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1619 kcal
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Fat: 69.91g | Prot: 57.97g | Carbs: 239.89g.
Breakfast: Coffee with Milk and Sugar, General Mills Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Old Dutch Tiny Twist Pretzels, Bagel, Schneider's Old Fashioned Smoked Ham, Olympic Dairy organic cream cheese, Trophy Peanuts, shelled, salted, roasted. Dinner: aloo matar, Elephant Brand basmati rice, Lindt Dark Chocolate Intense Mint, Meadowvale butter, salted, Salt. more...
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3128 kcal
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Exercise:
trailriding - 1 hour, Desk Work - 9 hours, Sitting - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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