Weigh In record (no journal entry) for 29 October 2022
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65.2 kg
Lost so far: 7.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1701 kcal
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Fat: 57.68g | Prot: 91.93g | Carbs: 216.01g.
Breakfast: Garam, Royco Royco Kaldu Rasa Sapi, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kecap Manis, Petai, Tahu, Tempe Rebus, Nasi Putih, Bimoli Minyak Goreng, Tahu Kukus, Buah Naga, Tomat, Mentimun (dengan Kulit), Telur Bebek, Roma Biskuit Sari Gandum. Lunch: Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Petai, Kecap Manis, Kangkung, Tahu Kukus, Tempe Rebus, Nasi Putih. Dinner: Bimoli Minyak Goreng, Blue Band Mentega, Kraft Quick Melt (Keju Cepat Leleh), Sari Roti Roti Tawar (1), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daun Bawang, Telur, Tahu, Kecap Manis, Kangkung, Tahu Kukus, Tempe Rebus, Nasi Putih. more...
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1899 kcal
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Exercise:
Resting - 16 hours and 38 minutes, Sleeping - 6 hours and 40 minutes, Aerobics - 30 minutes, Running (jogging) - 8/kph - 12 minutes. more...
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Losing 4.2 kg a Week
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Rosdinon Welsrey's Weight History
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