cap1287's Journal, 27 Oct 14

re-boot day
81.6 kg Lost so far: 0 kg.    Still to go: 4.5 kg.    Diet followed: Poorly.

View Diet Calendar, 27 October 2014:
1714 kcal Fat: 141.33g | Prot: 90.97g | Carbs: 21.70g.   Breakfast: Heavy Cream, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Ground Beef (Cooked), Cooked Asparagus (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Hellmann's Real Mayonnaise, Publix Ground Chuck 80/20, Colby Cheese. Snacks/Other: Heavy Cream, Peanut Butter. more...
Gaining 0.2 kg a Week

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cap1287's Weight History


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