Weigh In record (no journal entry) for 27 October 2014
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112.0 kg
Lost so far: 14.5 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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843 kcal
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Fat: 58.40g | Prot: 64.06g | Carbs: 8.91g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Coffee with Cream. Dinner: Fresca Citrus Flavored Soda, Chicken Wing (Skin Eaten), Dasani Bottled Water (16.9 oz). Snacks/Other: Athenos Roasted Garlic Hummus, Dasani Bottled Water (16.9 oz), Canada Dry Diet Ginger Ale, Philadelphia Original Cream Cheese. more...
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3864 kcal
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Exercise:
Shopping - 30 minutes, Resting - 50 minutes, Walking (slow) - 3/kph - 25 minutes, Standing - 5 hours, Sitting - 9 hours, Sleeping - 8 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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unamoyer's Weight History
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