Weigh In record (no journal entry) for 28 October 2022
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59.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2097 kcal
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Fat: 78.96g | Prot: 108.76g | Carbs: 247.24g.
Breakfast: Beniamino Tortino al Limone, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Cachi, Clementine, Zucchine Bollite, Patata Bollita, Polipo, Esselunga Polpo Cotto, Pane Bianco, Scalogno o Cipollotti, Olio Extra Vergine di Oliva. Dinner: Castagne Bollite, Latte Parzialmente Scremato, Pane all'uvetta. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2043 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Sitting - 1 hour and 50 minutes, Standing - 1 hour, Watching TV/Computer - 3 hours and 50 minutes, Cooking - 40 minutes, Sleeping - 8 hours and 50 minutes, Resting - 6 hours and 24 minutes, Reading - 15 minutes. more...
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Gaining 2.1 kg a Week
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