Weigh In record (no journal entry) for 28 October 2022
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84.4 kg
Lost so far: 14.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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829 kcal
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Fat: 23.16g | Prot: 48.98g | Carbs: 118.18g.
Lunch: B.J. Bawang Merah Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng, Nasi Putih. Snacks/Other: Melon, Melon. more...
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Losing 0.7 kg a Week
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nanabelinyuu's Weight History
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