Weigh In record (no journal entry) for 28 October 2022
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118.7 kg
Lost so far: 4.2 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2590 kcal
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Fat: 139.99g | Prot: 69.04g | Carbs: 269.39g.
Breakfast: Granulated Sugar , Lipton Tea Bags, Corn Tortilla, Egg, Calavo Avocado, Corn Tortilla, Turkey Bacon, Boiled Egg, Tea Presweetened with Sugar. Lunch: Chocolate Rich Ice Cream. Dinner: Sweet Roll, Athenos Roasted Garlic Hummus, Stop & Shop Baby Carrots, 2% Fat Milk, First Watch Seasoned Potatoes, Wal-mart Deli Cole Slaw, Butter , Soft White Roll. Snacks/Other: Fruit Filled Crepe. more...
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Losing 0.6 kg a Week
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