Weigh In record (no journal entry) for 28 October 2022
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90.2 kg
Lost so far: 25.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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245 kcal
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Fat: 12.75g | Prot: 19.00g | Carbs: 19.50g.
Breakfast: Freihofer's Reduced Calorie Italian Bread, Butterball Lower Sodium Turkey Bacon, Eggland's Best Large Grade A Eggs. more...
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Gaining 0.4 kg a Week
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TomB0327's Weight History
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