Weigh In record (no journal entry) for 28 October 2022
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52.6 kg
Lost so far: 10.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1163 kcal
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Fat: 48.31g | Prot: 60.98g | Carbs: 124.61g.
Breakfast: Scitec Nutrition BCAA Xpress, Fora Zeytin Ezmesi, Ekmecik Çok Tahıllı Ekmek, Kahve (Demlenmiş). Lunch: Supplementler Whey Protein Chocolate, Pirinç Pilavı, Tavuk Sote, Dr. Oetker Bitter Çikolatalı Puding, Kahve (Demlenmiş), Eti Çikolata Antep Fıstıklı. Dinner: Gözleme. Snacks/Other: Eti Çikolata Antep Fıstıklı. more...
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Gaining 0.2 kg a Week
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Fit Olabilirimm's Weight History
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