Weigh In record (no journal entry) for 28 October 2022
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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554 kcal
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Fat: 20.12g | Prot: 17.46g | Carbs: 75.77g.
Breakfast: Great Value Oatmeal. Lunch: Kraft Balsamic Vinaigrette Lite, Kraft Shredded Colby & Monterey Jack Cheese, Great Value Romaine Lettuce. Dinner: Real Appeal Air Fryer Sweet Potato, Baked or Fried Coated Chicken Skinless, ShopRite Steam in Bag! Whole Green Beans. Snacks/Other: Oreo Golden, Good & Plenty Licorice Candy, Trader Joe's Whole Cashews (50% Less Salt), Meijer Butter Braids Pretzels, Water , Cappuccino. more...
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1848 kcal
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Exercise:
Cooking - 45 minutes, Hanging Laundry - 20 minutes, Driving - 45 minutes, Elliptical - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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