Weigh In record (no journal entry) for 28 October 2022
|
82.7 kg
Lost so far: 1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
2272 kcal
|
Fat: 87.94g | Prot: 93.01g | Carbs: 278.42g.
Breakfast: Griesson Cookies Classic, Zymil Latte Parzialmente Scremato. Lunch: Zucchine, Olio Extra Vergine di Oliva, Rummo Mezze Penne Rigate, Santa Lucia Ricottina Light. Dinner: Bruschetta al Pomodoro, Fave Secche, Olio Extra Vergine di Oliva, Vongole, Parmigiana di Melanzane, Barilla Pasta. Snacks/Other: Olive Verdi, Coop Tarallini Pugliesi, Farina di Ceci, Olio Extra Vergine di Oliva, Esselunga Fagioli Bianchi, Kiwi. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matty.73's Weight History
|