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gehalten 👍
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87.1 kg
Lost so far: 4.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1004 kcal
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Fat: 34.85g | Prot: 29.26g | Carbs: 138.86g.
Breakfast: Marmelade, Philadelphia Balance Meerrettich, Aldi Vollkorntoastbrot. Dinner: Kerrygold Extra Ungesalzen, Aldi Gourmet Salami, Aldi Fitnessbrötchen. Snacks/Other: Edeka Pfefferminz-Taler. more...
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steady weight
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