Weigh In record (no journal entry) for 28 October 2022
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70 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2037 kcal
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Fat: 46.60g | Prot: 167.84g | Carbs: 230.87g.
Breakfast: Misura Misura Fibrextra con Gocce di Cioccolato Fondente, Esselunga Yogurt Greco Magro, Esselunga Fiocchi di Frumento Integrali. Lunch: Auchan Olio Extravergine di Oliva , Petto di Pollo, Carne, Ecor Riso Basmati Bianco, Fagiolini Verdi Cotti (da Freschi). Dinner: Auchan Olio Extravergine di Oliva , Ecor Riso Basmati Bianco, Funghi Champignon, Carote, Petto di Pollo, Carne. more...
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Gaining 2.8 kg a Week
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Emilio C's Weight History
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