Weigh In record (no journal entry) for 28 October 2022
|
55.1 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
837 kcal
|
Fat: 24.38g | Prot: 11.65g | Carbs: 146.95g.
Breakfast: Cream (Half & Half) , Decaffeinated Coffee (made From Ground), Smucker's Strawberry Jam, English Muffin with Butter . Lunch: EZ Gourmet White Chocolate Macadamia Nut Cookie, Banana Bread. Snacks/Other: Peaches (Solids and Liquids, Juice Pack, Canned) . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
genealogy.joan's Weight History
|