Weigh In record (no journal entry) for 27 October 2014
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1164 kcal
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Fat: 66.38g | Prot: 90.56g | Carbs: 51.39g.
Breakfast: Café, Huevo Revuelto, Semillas Secas de Sésamo Integrales. Lunch: Carne de Cerdo, Tortillas de Maíz. Dinner: Semillas Secas de Chía, D'Gari Gelatina Light. Snacks/Other: Coca-Cola Coca-Cola Light (Lata), Sabritas Chicharrón de Cerdo, Sabritas Chicharrón de Cerdo. more...
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3308 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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