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brianvanniekerk
Journal
28 Oct 22
brianvanniekerk's Journal, 28 Oct 22
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Weigh In record (no journal entry) for 28 October 2022
99.5 kg
Lost so far:
13.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2022:
252 kcal
Fat: 11.11g | Prot: 7.79g | Carbs: 30.94g.
Breakfast:
Great Value Chunky Peanut Butter, Plantation Blackstrap Molasses, Almonds, Oats Cereal (Dry, Not Fortified).
more...
2570 kcal
Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours.
more...
Losing 1.2 kg a Week
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brianvanniekerk's Weight History
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