Weigh In record (no journal entry) for 28 October 2022
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75.3 kg
Lost so far: 8.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1143 kcal
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Fat: 70.10g | Prot: 88.23g | Carbs: 45.82g.
Breakfast: Chaffle - home made, Philadelphia Regular Cream Cheese, Vital Farms Brown Eggs, Nature's Own 100% Whole Wheat Bread. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Nature's Own 100% Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, Cream (Half & Half). more...
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Losing 2.5 kg a Week
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