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This is me starting over, again. Hectic work pressures sent the best of my intentions out the window and invited back poor eating habits. Time to bounce back.
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91.8 kg
Lost so far: 0.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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336 kcal
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Fat: 15.32g | Prot: 14.21g | Carbs: 37.88g.
Breakfast: Peanut butter and banana smoothie (without oats), Coffee. more...
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Gaining 0.6 kg a Week
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