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Still struggling to get to 225...not losing much ground, but it sure is slow going!!!
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106.6 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 180.26g | Prot: 126.40g | Carbs: 36.55g.
Breakfast: shredded cheddar, salsa, onion, half and half, coffee. Lunch: fiber, water, crystal, muenster, cheddar, summer sausage. Dinner: tomato, provolone, Low Carb Breakfast Quiche, blue cheese dressing, lettuce. Snacks/Other: pepsi one, water. more...
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4249 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Driving - 22 minutes, Bicycling (fast) - 24/kph - 54 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 10 hours and 41 minutes, Desk Work - 4 hours. more...
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steady weight
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