Weigh In record (no journal entry) for 28 October 2022
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61.2 kg
Lost so far: 1.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1393 kcal
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Fat: 59.66g | Prot: 116.17g | Carbs: 97.82g.
Breakfast: Yumurta, Süzme Peynir, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Siyah Zeytin, Zeytinyağı, Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu. Lunch: Mandalina, Bal. Dinner: Domates Sosu, Zeytinyağı, Pişmiş Ispanak (Taze Olandan), Pınar Süzme Peynir, Tavuk Göğüs Eti. more...
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Losing 0.1 kg a Week
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