Weigh In record (no journal entry) for 28 October 2022
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87.3 kg
Lost so far: 0.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1214 kcal
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Fat: 56.96g | Prot: 72.35g | Carbs: 104.12g.
Breakfast: Orzechy Włoskie, Zott Jogobella Panna Cotta , Czerwona Papryka, Jana Naturalny Jogurt Probiotyczny, Cebule, Biedronka Polędwica Sopocka, Biedronka Masło Ekstra, Jajko, Pomidory Koktajlowe. Lunch: Biedronka Mleko bez Laktozy. Dinner: Łaciate Śmietanka 18%, Pierś z Kurczaka Gotowana, Zupa Pomidorowa, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Bahlsen Hit Choco. more...
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Losing 0.7 kg a Week
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bethebestversionofme's Weight History
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