Weigh In record (no journal entry) for 27 October 2014
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117.9 kg
Lost so far: 15.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1101 kcal
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Fat: 23.63g | Prot: 136.54g | Carbs: 92.37g.
Breakfast: Dairy Fresh Half and Half, General Mills Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A) . Lunch: Chicken Breast. Dinner: Strawberries , Cucumber (with Peel) , Skinless Chicken Breast, Skinless Chicken Breast, Almonds , Cucumber (with Peel) , Strawberries . Snacks/Other: Dannon Light & Fit Greek - Blueberry, Gold Kist Farms Boneless Skinless Chicken Tenderloins, Dannon Light & Fit Greek - Blueberry. more...
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Gaining 9.5 kg a Week
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Bill Jr 30101's Weight History
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