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Bin total demotiviert. Da geht überhaupt nix bei mir.
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1580 kcal
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Fat: 87.68g | Prot: 73.38g | Carbs: 127.11g.
Breakfast: Cappuccino. Lunch: Frierss Original Kärntner Hauswürstel, Efko Pfandl-Kraut. Dinner: Vollmilch, Banane, Zucker, Nöm Natur Joghurt 1%, Erdbeeren. more...
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2977 kcal
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Exercise:
Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Watching TV/Computer - 10 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 30 minutes, Cooking - 30 minutes, Driving - 10 minutes. more...
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Gaining 0.6 kg a Week
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armani020408's Weight History
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