Weigh In record (no journal entry) for 28 October 2022
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65.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1614 kcal
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Fat: 52.05g | Prot: 43.94g | Carbs: 257.16g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Migros Ezine Peyniri, Beyaz Ekmek. Lunch: Beyaz Ekmek, Harras Siyah Zeytin Ezmesi, Muz, Mandalina. Dinner: Sebzeli Makarna, Kısır. more...
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Losing 0.7 kg a Week
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leylaşan's Weight History
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