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48.75 naik setelah ada acara nikahan kakak wkwk
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48.8 kg
Lost so far: 15.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1095 kcal
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Fat: 34.15g | Prot: 55.57g | Carbs: 147.96g.
Lunch: Rujak Kangkung, Finna Food Sambal Terasi Uleg, Ikan Asin, Nasi Putih, Rendang. Dinner: Kangkung, ABC Sambal Terasi, Rendang, Ikan Asin, Nasi Putih. Snacks/Other: Kacang Arab, Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml), Indomaret Bagelen Mini, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. more...
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Gaining 0.3 kg a Week
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maharan20's Weight History
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