Weigh In record (no journal entry) for 28 October 2022
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84.5 kg
Lost so far: 50.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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932 kcal
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Fat: 27.30g | Prot: 97.55g | Carbs: 76.88g.
Breakfast: Gutes Land Handkäse, Banane. Lunch: Kohlrabi, Bon-Ri Express Reis Parboiled Langkornreis, Gutes Land Handkäse, Ei, Aldi Datteltomaten. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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Gaining 6.3 kg a Week
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Sebastian486's Weight History
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