Weigh In record (no journal entry) for 28 October 2022
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103.2 kg
Lost so far: 3.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2522 kcal
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Fat: 103.11g | Prot: 99.83g | Carbs: 292.17g.
Breakfast: Aldi Trauben Kernlos, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Nudelsalat, Storck Knoppers Nussriegel. Dinner: Storck Knoppers Nussriegel, Senf, Özyörem Sigir Sosis, Porree, Harry Anno 1688 Rustikal, Sulu Köfte. more...
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Losing 4.2 kg a Week
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