Weigh In record (no journal entry) for 28 October 2022
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86.9 kg
Lost so far: 28.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2229 kcal
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Fat: 74.74g | Prot: 149.68g | Carbs: 237.52g.
Breakfast: Alpro Erdbeere, K-Classic Bio Basis-Müsli. Lunch: Teutoburger Ölmühle Teutoburger Gourmet Öle Brat Profi Sonnenblumenöl, Take It Veggie Vegane Bällchen, Rote Zwiebeln, Hokkaido Kürbis. Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition No Whey Bar Chocolate Cereal Pops. more...
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Losing 4.2 kg a Week
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Maxmazin's Weight History
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