Weigh In record (no journal entry) for 28 October 2022
|
74.8 kg
Lost so far: 7.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
568 kcal
|
Fat: 28.48g | Prot: 17.58g | Carbs: 59.75g.
Breakfast: Б.Ю. Александров Суфле, Магнит Хлеб Бородинский с Тмином, Сыр Гауда, Теремок Гурьевская Каша. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lysia-Malysia's Weight History
|