Weigh In record (no journal entry) for 28 October 2022
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83.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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4520 kcal
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Fat: 198.72g | Prot: 198.83g | Carbs: 462.66g.
Breakfast: Chiquita Banane, Erfurter Ölmühle Omega 3, Veganz Soja-Schnetzel, Ja! Jasmin Reis Gekocht, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet, Rote Kidney Bohnen, Kichererbsen, Kokosmilch, Gemüsemais, Fenchel, Brokkoli, Bambussprossen. Lunch: Ja! Feine Salzstangen (25g), Take It Veggie Champignon-Shiitake Aufstrich , Myprotein Peanut Butter, Goldähren Landbrot. Dinner: Exotische Obstmischung, Kaufland Mandeln Gemahlen, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Take It Veggie Bio Soja Drink Ungesüßt, Leinsamen Geschrotet, Haferflocken Kernig, Kakaopulver, Banane, Geschälte Sonnenblumenkerne. more...
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Gaining 6.0 kg a Week
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