Weigh In record (no journal entry) for 28 October 2022
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1232 kcal
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Fat: 40.11g | Prot: 80.86g | Carbs: 134.32g.
Breakfast: Tesco Honey Roast Ham Slices, Kingsmill 50/50 Bread, Mayonnaise , Bertolli Olive Oil Spread. Dinner: Mashed Potatoes (Whole Milk Added) , Tesco Finest Beef Bourguignon. more...
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steady weight
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