Weigh In record (no journal entry) for 27 October 2014
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80.9 kg
Lost so far: 5.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1477 kcal
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Fat: 58.47g | Prot: 84.26g | Carbs: 166.08g.
Breakfast: Calavo Avocado, Green Tea, Pears. Lunch: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Mercola Miracle Whey, Red or Cayenne Pepper, Pines Wheat Grass Powder, Bob's Red Mill Hulled Hemp Seed, Bob's Red Mill Flax Seed, Cinnamon, Plain Yogurt. Dinner: Miso Soup, Bento Nouveau Spicy Salmon Sushi Roll, Boiled Egg, Pears, Granny Smith Apples, Boiled Egg. more...
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2531 kcal
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Exercise:
Desk Work - 3 hours, Housework - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Bicycling (moderate) - 21/kph - 33 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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wakamiya's Weight History
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