Weigh In record (no journal entry) for 28 October 2022
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51.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1216 kcal
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Fat: 43.18g | Prot: 72.93g | Carbs: 133.75g.
Breakfast: Coop Gocce di Cioccolato Fondente , Fior Fiore Coop Yogurt Greco 0%, Lidl Cornflakes. Lunch: Broccoli, Zorbas Feta Greca Light, Auchan Olio Extravergine di Oliva . Dinner: Gastronomia di Mare Salmone Norvegese Taglio Sashimi con Sesamo, Auchan Olio Extravergine di Oliva , Pomodori Ciliegini, Insalata Mista, Matt Gallette Grano Saraceno. Snacks/Other: Conad Gelees alla Frutta, Alesto Castagne Morbide Cotte al Vapore, Esselunga Top Miele, Caffè Macchiato. more...
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Losing 2.1 kg a Week
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qweenfab's Weight History
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