Weigh In record (no journal entry) for 28 October 2022
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52.9 kg
Lost so far: 0.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1413 kcal
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Fat: 39.18g | Prot: 90.23g | Carbs: 168.90g.
Breakfast: Ja Natürlich Emmentaler, Помидоры Черри, Stastnik Farmer Putenbrust, Harry Harvest Demerara Rohrzucker, Лимон, Harry Vital+Fit, Сквирянка Крупа Кукурузная, Joya Mandel Kokos Milch, Яйцо. Lunch: Помидоры Черри, Carloni Tomatenmark, Bio.K. Kichererbsen, Болгарский Перец, Шампиньоны, Bellasan Natives Kaltgepresstes Rapsöl, Куриное Филе, Лук, Le Veneziane Gnocchi senza Glutine. Snacks/Other: Ja Natürlich Maroni , Power System Professional Protein Bar, Natur Aktiv Bio Butter Haferkekse, Mirabell Mozart Kugeln. more...
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Losing 2.8 kg a Week
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