koskuraa's Journal, 28 Oct 22

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Weigh In record (no journal entry) for 28 October 2022

86.5 kg Lost so far: 4.4 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2022:

1886 kcal

Fat: 64.53g | Prot: 79.26g | Carbs: 254.92g. Breakfast: Şekersiz Çay. Lunch: Beypazarı Sade Maden Suyu, Kuru Fasulye, Erişte. Dinner: Ayran, Çoban Salatası, Lahmacun. Snacks/Other: Tam Yağlı Sade Yoğurt. more...

2414 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Google Fit - 23 hours and 58 minutes. more...

Losing 0.3 kg a Week

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koskuraa's Journal, 28 Oct 22

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koskuraa's Weight History