Kateinski's Journal, 28 Oct 22

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Sushi All You can eat gestern 😅worth it - heute Sport verdoppeln

66.8 kg Lost so far: 4.4 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2022:

1302 kcal

Fat: 65.14g | Prot: 74.38g | Carbs: 93.83g. Breakfast: Multipower Vegan Protein. Lunch: Mohnbrötchen, Stadtbäckerei Junge Rosinenbrötchen, Gekochtes Ei, Mayonnaise. Dinner: Emmentaler, Lindenhof Gouda, Griechischer Salat, Thermomix Paprikacremesuppe. Snacks/Other: Likör. more...

2118 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Kateinski's Weight History

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Kateinski's Journal, 28 Oct 22

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Kateinski's Weight History